Make Friends with Your Body 2

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Why make friends with your body?
Sure, there are a trillion other ways to spend your time? 
What makes cultivating a relationship with your body more important than cultivating a relationship with let's say FB, or Instagram ? ;)...
Getting in tune with your body and taking care of your physical being I feel may have the most direct influence on your experience of the world.
Everything we do: doing our "work", playing with our kids, walking with a friend...you can't do that without a body.
You get what I'm saying, in order to improve our subjective experience of our everyday lives, it needs to start with cultivating a healthy relationship with our bodies :)
yoga. pilates. movement experiment. 
explore building a relationship with your body <3
check out my weekly classes and workshops 
https://www.flowjerusalem.com/