January 05th, 2020

oooh this is a doozy of a process for me , anyone else ? 💁🏼‍♀️🙅‍♀️🤷‍♀️

Sometimes our ability to say no actually serves our bigger yes. Closing off one door opens the other this is the dance of yes and no. Those No’s can be important anchors for grounding. If you’re all yes all the time what matters most to you is less likely to be gettin’ served. I personally love exploring for myself and helping others in this dance of no and yes - thru Movement , Yoga, Pilates & Embodied Yoga Principles - in order to set meaningful boundaries .

What’s your NO to serve your greater YES? (Please comment below)

Check out these opportunities (Classes, workshops and private coaching sessions) to join the dance of embracing human together <3

❤️