Flow Yoga with Elyse Chaya Bracha Adelson
  • ABOUT ME
  • OFFERINGS
  • VIDEOS
  • 200 hr Yoga Alliance Teacher Training
  • Private One On One Sessions
  • EMBODIED YOGA PRINCIPLES WORKSHOPS & TRAININGS
  • Pricing
  • Newsletter & Blog
  • Contact
  • Feedabck
  • Thai Massage Therapy
  • The Embodiment Conference
  • The Embodied Sorry NOT Sorry Woman
  • Israeli Embodiment Conference ONLINEכנס האמבודימנט הישראלי הראשון
  • ABOUT ME
  • OFFERINGS
  • VIDEOS
  • 200 hr Yoga Alliance Teacher Training
  • Private One On One Sessions
  • EMBODIED YOGA PRINCIPLES WORKSHOPS & TRAININGS
  • Pricing
  • Newsletter & Blog
  • Contact
  • Feedabck
  • Thai Massage Therapy
  • The Embodiment Conference
  • The Embodied Sorry NOT Sorry Woman
  • Israeli Embodiment Conference ONLINEכנס האמבודימנט הישראלי הראשון

Newsletter &  BLOG

"A spoonful of sugar makes the trauma recovery go down"

1/16/2020

2 Comments

 
​“A spoonful of sugar makes the trauma recovery go down” @janetheclapp (check out her awesome post)
Once a week I try to make it out to the trails, run or hike - enjoy the view, sounds, and feel all the feels.
I’ve been reflecting so much recently on how this has helped with my healing process and makes keeping my sh*t together so much sweeter.
After several years geeking out on trauma and well , trying sooo hard to heal , I often found myself in collapse or freeze in certain situations.
You see all this understanding of the impact of trauma on the body is that more is not always more - learning more theory, knowledge and bringing more awareness doesn’t automatically mean recovery and moving from survive to thrive.
What I have found for myself is this
Play. Connection. Pleasure. Nature. Nourishment. Curiosity. Embodied Movement.
These have been key essentials to my body coming back to a sense of aliveness.
Engaging in these things (including time spent with my daughter & teaching) has also been super effective for coming back to life - a thawing out in the places and spaces where I was numb and dancing between survive and thrive - rather than becoming the most cognitively informed.
Because all this acquiring of book knowledge is only as effective as our ability for it to be integrated into our everyday living ❤️
.
@barbahar_cafe
2 Comments
Cory Heath link
10/10/2022 07:44:09 am

Meeting detail century ready person back popular. Majority list no if.

Reply
Brandon Cisneros link
10/31/2022 03:33:15 am

Investment response task mind. Life structure daughter a within. Third while see effort this arrive.
Together state travel successful. Near spring couple statement new.

Reply



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    August 2020
    January 2020
    November 2019
    October 2018
    September 2018
    August 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.