Classes and Schedule OPEN CLASSES: @ FLOW 17 Adam, apt 3, Armon Hanatziv , up one floor, silver door (whatsapp 0525308203 to sign up) @ INSPIRE Yoga & Pilates Studio , 17 Ramban top floor, Rechavia www.inspirejerusalem.com
CLASS DESCRIPTIONS emPOWER FLOW (yoga conditioning) Blends traditional yoga with dynamic strength training for increased cardiovascular fitness, agility and body confidence. Featuring resistance training, HIIT (high intensity intervals), primal/animal movement, and yoga conditioning, EmPower Flow builds stamina, enhances range of motion, and improves aerobic capacity
emBODY FLOW YOGA A great class for beginners, Flow Basics is a Vinyasa yoga with a slower-paced flow than Power Yoga Flow. Postures are broken down (demonstrated), and instructors lead the flow at a deliberate pace with an emphasis on alignment and breath. An interactive class, students are encouraged to ask questions and explore the postures as they are ready. A great place to start your Flow Power Yoga journey. YOGA PILATES FLOW Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their yoga practice. Your core strength is so important on a physical, emotional, and mental level. Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.
HAPPY BACK YOGA Yoga for Safe Spinal Health
PRICING 55 shekels per class 5 classes - 250 shekels 450 shekels - 10 class card (good for 3 months) 800 shekels - 20 class card (good for 4 months)
private sessions @ FLOW on Adam St, Jerusalem or in your home depending on location:
300 shekels/hr 2500 shekels/10 sessions
for private sessions in other locations and bigger groups please email firstname.lastname@example.org or sms 0525308203