emPOWER FLOW (yoga conditioning)
Blends traditional yoga with dynamic strength training for increased cardiovascular fitness, agility and body confidence. Featuring resistance training, HIIT (high intensity intervals), primal/animal movement, and yoga conditioning, EmPower Flow builds stamina, enhances range of motion, and improves aerobic capacity
A great class for beginners, Flow Basics is a Vinyasa yoga with a slower-paced flow than Power Yoga Flow. Postures are broken down (demonstrated), and instructors lead the flow at a deliberate pace with an emphasis on alignment and breath. An interactive class, students are encouraged to ask questions and explore the postures as they are ready. A great place to start your Flow Power Yoga journey.
YOGA PILATES FLOW
Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their yoga practice. Your core strength is so important on a physical, emotional, and mental level. Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.
HAPPY BACK YOGA
Yoga for Safe Spinal Health