UPCOMING WORKSHOPS
Power Vinyasa with Ruthie Goldman visiting Certified Baptiste Power Vinyasa Yoga teacher
Please Join us for a Power Vinyasa class guided by guest instructor Ruthie Goldman.
Ruthie is a Certified Baptiste Power Vinyasa Yoga teacher (www.ruthiegoldman.com)
and the creator of the Olive Tree Yoga Foundation (www.olivetreeyogafoundation.com)
About Ruthie
On and off the mat, Ruthie is dedicated to helping each student unlock his or her own power through yoga. On the yoga mat we can rediscover our natural and abundant courage and steadiness. Through our practice, we recognize our own power to craft our lives and change the world!
August 8 9-10:30am (no vinyasa flow w/adelle that day)
50 shekels
women only :)
Please Join us for a Power Vinyasa class guided by guest instructor Ruthie Goldman.
Ruthie is a Certified Baptiste Power Vinyasa Yoga teacher (www.ruthiegoldman.com)
and the creator of the Olive Tree Yoga Foundation (www.olivetreeyogafoundation.com)
About Ruthie
On and off the mat, Ruthie is dedicated to helping each student unlock his or her own power through yoga. On the yoga mat we can rediscover our natural and abundant courage and steadiness. Through our practice, we recognize our own power to craft our lives and change the world!
August 8 9-10:30am (no vinyasa flow w/adelle that day)
50 shekels
women only :)
PAST WORKSHOPS
ANUSARA YOGA Workshop w/Yael Ben Reuven
Tuesday, July 12 · 7:00pm - 9:00pm
Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara yoga offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company.
"What we speak becomes the house we live in” – Hafiz
Yael is coming back for a week of Anusara Yoga.
In this workshop we’ll explore the inner space that creates the feeling of Home. How our choice of words, thoughts, attitude changes our perspective.
75 shekels for 2 hour workshop
men & women
http://yoga.benreuven.com/ for more on Yael
Tuesday, July 12 · 7:00pm - 9:00pm
Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara yoga offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company.
"What we speak becomes the house we live in” – Hafiz
Yael is coming back for a week of Anusara Yoga.
In this workshop we’ll explore the inner space that creates the feeling of Home. How our choice of words, thoughts, attitude changes our perspective.
75 shekels for 2 hour workshop
men & women
http://yoga.benreuven.com/ for more on Yael
Thursday July 14
THERAPEUTICS -ANUSARA YOGA Workshop w/Yael Ben Reuven
Thursday, July 14 · 7:00pm - 9:00pm
Yoga Therapeutics
The power of Yoga and its liberating joy is for everyone including those working with limitations. Using the Anusara principles of alignment, this class helps bring awareness into the body to promote maximum healing. This class is slow-paced and is appropriate for students who are recovering from injuries, illness or surgery. It allows ample time to address questions and concerns. Students who currently practice yoga and experience physical discomfort during certain asanas can also benefit. This class clarifies how you can modify your asana practice in class and at home.
"What we speak becomes the house we live in” – Hafiz
Yael is coming back for a week of Anusara Yoga.
In this workshop we’ll explore the inner space that creates the feeling of Home. How our choice of words, thoughts, attitude changes our perspective.
75 shekels for 2 hour workshop
men & women
http://yoga.benreuven.com/ for more on Yael
www.flowjerusalem.com Flow Yoga Studio Jerusalem
Thursday, July 14 · 7:00pm - 9:00pm
Yoga Therapeutics
The power of Yoga and its liberating joy is for everyone including those working with limitations. Using the Anusara principles of alignment, this class helps bring awareness into the body to promote maximum healing. This class is slow-paced and is appropriate for students who are recovering from injuries, illness or surgery. It allows ample time to address questions and concerns. Students who currently practice yoga and experience physical discomfort during certain asanas can also benefit. This class clarifies how you can modify your asana practice in class and at home.
"What we speak becomes the house we live in” – Hafiz
Yael is coming back for a week of Anusara Yoga.
In this workshop we’ll explore the inner space that creates the feeling of Home. How our choice of words, thoughts, attitude changes our perspective.
75 shekels for 2 hour workshop
men & women
http://yoga.benreuven.com/ for more on Yael
www.flowjerusalem.com Flow Yoga Studio Jerusalem
POWER VINYASA
YOGA WORKSHOP- with DAVE FARMAR - Certified Baptiste Power Vinyasa Yoga Teacher
Thursday, June 9 · 7:00pm - 9:00pm
Dave Farmar
Dave Farmar is a Certified Baptiste Power Vinyasa Yoga Teacher based in Denver, Colorado in the United States.
Dave has taught classes and workshops for students and instructors across North America and internationally. He produces one of iTunes’ top-rated yoga podcasts and has been featured in Bicycling and Elephant Journal magazines and on yogajournal.com. He has been a presenter at Yoga Journal Conferences and was appointed to serve on the Governor’s Council for Physical Fitness in the state of Colorado.
Dave has also worked as an assistant for Baron Baptiste and for Seane Corn at teacher trainings and conferences. His classes are rigorous yet fun, always working out both the body and the spirit, leading to extraordinary results.
100 shekels for 2 hour workshop
For more information on Dave please visit davefarmar.com.
Thursday, June 9 · 7:00pm - 9:00pm
Dave Farmar
Dave Farmar is a Certified Baptiste Power Vinyasa Yoga Teacher based in Denver, Colorado in the United States.
Dave has taught classes and workshops for students and instructors across North America and internationally. He produces one of iTunes’ top-rated yoga podcasts and has been featured in Bicycling and Elephant Journal magazines and on yogajournal.com. He has been a presenter at Yoga Journal Conferences and was appointed to serve on the Governor’s Council for Physical Fitness in the state of Colorado.
Dave has also worked as an assistant for Baron Baptiste and for Seane Corn at teacher trainings and conferences. His classes are rigorous yet fun, always working out both the body and the spirit, leading to extraordinary results.
100 shekels for 2 hour workshop
For more information on Dave please visit davefarmar.com.
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BUDOKON BASICS WORKSHOP
(MEN & WOMEN)
MAY 26, THURSDAY 7-9PM @ FLOW 33 JABOTINSKY
BUDOKON BASICS WORKSHOPS with Chaya Bracha (Elyse Adelson) certified Budokon Instructor
Come and see what the two most ancient forms of movement merged together into one synergistic expression looks and feels like. Budokon's dynamic blend of traditional yoga asana and martial arts builds upon the yoga practitioner's base knowledge of traditional Hatha yoga while challenging the practitioner to push past conventional ideologies in order to find an authentic expression of movement. This is the perfect workshop for anyone brand new or just starting the Budokon practice. Students will cover the fundamental techniques that comprise the sytem at a slow and steady pace. The theme of this workshop is slowing down to master the basics. All levels welcome.
price: 65 shekels for 2 hour workshop
(MEN & WOMEN)
MAY 26, THURSDAY 7-9PM @ FLOW 33 JABOTINSKY
BUDOKON BASICS WORKSHOPS with Chaya Bracha (Elyse Adelson) certified Budokon Instructor
Come and see what the two most ancient forms of movement merged together into one synergistic expression looks and feels like. Budokon's dynamic blend of traditional yoga asana and martial arts builds upon the yoga practitioner's base knowledge of traditional Hatha yoga while challenging the practitioner to push past conventional ideologies in order to find an authentic expression of movement. This is the perfect workshop for anyone brand new or just starting the Budokon practice. Students will cover the fundamental techniques that comprise the sytem at a slow and steady pace. The theme of this workshop is slowing down to master the basics. All levels welcome.
price: 65 shekels for 2 hour workshop
*******
Learn to work smarter rather than harder when going upside down, to lengthen your breath to support a flowing practice, and principles of hip and spine alignment. We will also focus on our transitions so you can soar like Neo from the Matrix. Starts as a workshop and builds to an energetic vinyasa practice closing with an indulgent restorative.
Take this chance to learn with our visiting teacher Julia before she returns to NY in June! bio below.
75 shekels for 2 hour workshop
www.flowjerusalem.com for more info
Julia Mannes' down-to-earth, creatively sequenced lessons emphasize alignment, introspection, and getting to the edge of your comfort zone. She completed primary and prenatal training at Laughing Lotus Yoga Center with Dana Flynn and Jasmine Tarkeshi, and completed postpartum yoga training at Integral Yoga Institute with Jyothi Larson. She received her Bachelor of Arts in Psychology at Vassar College. Julia is a native New Yorker who has traveled and lived in Israel, Morocco, Australia, and Europe. She also worked in the music business for many years. But it was close to home where she found the yoga practice that changed her life almost ten years ago.
Julia is also a DONA-certified doula skilled in acupressure, massage, photography, and babycare. Learn more at www.juliamannes.com.
Take this chance to learn with our visiting teacher Julia before she returns to NY in June! bio below.
75 shekels for 2 hour workshop
www.flowjerusalem.com for more info
Julia Mannes' down-to-earth, creatively sequenced lessons emphasize alignment, introspection, and getting to the edge of your comfort zone. She completed primary and prenatal training at Laughing Lotus Yoga Center with Dana Flynn and Jasmine Tarkeshi, and completed postpartum yoga training at Integral Yoga Institute with Jyothi Larson. She received her Bachelor of Arts in Psychology at Vassar College. Julia is a native New Yorker who has traveled and lived in Israel, Morocco, Australia, and Europe. She also worked in the music business for many years. But it was close to home where she found the yoga practice that changed her life almost ten years ago.
Julia is also a DONA-certified doula skilled in acupressure, massage, photography, and babycare. Learn more at www.juliamannes.com.
**************
Anusara Yoga Workshop with Yael Ben Reuven (visiting teacher from NY)
Thursday, Arpil 28· 7:00pm - 9:00pm
Flow Power Yoga Studio
33 Jabotinsky
Anusara Yoga
An elegant, concise set of alignment principles called the "Universal Principles of Alignment™" is applied to each asana. A central idea within the Universal Principles of Alignment is the 3 A's: Attitude, Alignment, and Action. This refers to a foundational concept within Anusara yoga in which every pose is infused with a meaningful intention connected to the grand purposes of yoga, awareness of specific postural alignment, and balanced action between stability and freedom.
www.anusara.com for more information about Anusara Yoga
Yael Ben Reuven-Anusara Inspired Yoga Teacher
Yael brings this attitude of "Say Yes" into her Yoga practice and her teaching which includes her experience with different cultures, her sense of wonder at the variety in the world and a sense of play.
http://yoga.benreuven.com/
fee:
80 shekels
to register or questions Facebook Elyse Chaya Bracha Adelson or chayabracha@flowjerusalem.com call 0525308203
See you on the mat! :) cb
Thursday, Arpil 28· 7:00pm - 9:00pm
Flow Power Yoga Studio
33 Jabotinsky
Anusara Yoga
An elegant, concise set of alignment principles called the "Universal Principles of Alignment™" is applied to each asana. A central idea within the Universal Principles of Alignment is the 3 A's: Attitude, Alignment, and Action. This refers to a foundational concept within Anusara yoga in which every pose is infused with a meaningful intention connected to the grand purposes of yoga, awareness of specific postural alignment, and balanced action between stability and freedom.
www.anusara.com for more information about Anusara Yoga
Yael Ben Reuven-Anusara Inspired Yoga Teacher
Yael brings this attitude of "Say Yes" into her Yoga practice and her teaching which includes her experience with different cultures, her sense of wonder at the variety in the world and a sense of play.
http://yoga.benreuven.com/
fee:
80 shekels
to register or questions Facebook Elyse Chaya Bracha Adelson or chayabracha@flowjerusalem.com call 0525308203
See you on the mat! :) cb
************
Anusara Yoga Workshop w/ Hagar Harpak למצוא את המרכז, לגלות את הכוח הפנימי visiting instructor from Los Angeles
April 12-Tuesday- Find your midline, discover your power, strengthen your connections –A full spectrum practice.
7-9:30pm-at Flow Power-in Jerusalem.
Yoga is the process of becoming centered in our own being, settled in who we are, present in our life. In our center we find the great power of the universe, the power of life, that makes us live more fully, and helps us move through life joyfully, even when it’s challenging. In Anusara we learn to recognize our own individual center, as the center of the universe, and through that recognition become empowered.
In this workshop we will build strength and find our powerful center through exploration in a variety of poses.Hagar Harpak is a certified Anusara yoga teacher, living and teaching in Los Angeles. She also teaches workshops and retreats both nationally and internationally.
100 shekels
For details –Chaya Bracha-Tel#052-5308203
Website- http://www.flowjerusalem.com/
more about Hagar http://www.hagarom.com/HagarOM/About.html
12.4-שלישי-למצוא את המרכז, לגלות את הכוח הפנימי, לחזק את החיבורים-תרגול מלא-19:00
-בירושלים FLOW POWER-ב
תרגול היוגה הוא תהליך המביא אותנו אל מרכז ההוויה האישית.עוזר לנו להשתרש לעומק ולהתמקד בקורה בחיינו.
במרכז הפנימי האישי נמצאת עוצמת היקום כולו, כוח החיים המאפשר לנו לחוות כל רגע באופן מלא יותר ועוזר לנו לזרום בהנאה בחיים גם ברגעים היותר מאתגרים. באנוסארה אנחנו לומדים לזהות את המרכז האינדיבידואלי שלנו כמרכז היקום ודרך כך להפוך את היוגה לתהליך של העצמה אישית.
סדנה לחיזוק הגוף והנפש ולמציאת הכוח הפנימי דרך התנוחות השונות.
פרטים נוספים אצל חיה ברכה טל -0525308203
ובאתר הסטודיו-
http://www.facebook.com/pages/Flow-Power-Yoga-Studio/113721675311999
April 12-Tuesday- Find your midline, discover your power, strengthen your connections –A full spectrum practice.
7-9:30pm-at Flow Power-in Jerusalem.
Yoga is the process of becoming centered in our own being, settled in who we are, present in our life. In our center we find the great power of the universe, the power of life, that makes us live more fully, and helps us move through life joyfully, even when it’s challenging. In Anusara we learn to recognize our own individual center, as the center of the universe, and through that recognition become empowered.
In this workshop we will build strength and find our powerful center through exploration in a variety of poses.Hagar Harpak is a certified Anusara yoga teacher, living and teaching in Los Angeles. She also teaches workshops and retreats both nationally and internationally.
100 shekels
For details –Chaya Bracha-Tel#052-5308203
Website- http://www.flowjerusalem.com/
more about Hagar http://www.hagarom.com/HagarOM/About.html
12.4-שלישי-למצוא את המרכז, לגלות את הכוח הפנימי, לחזק את החיבורים-תרגול מלא-19:00
-בירושלים FLOW POWER-ב
תרגול היוגה הוא תהליך המביא אותנו אל מרכז ההוויה האישית.עוזר לנו להשתרש לעומק ולהתמקד בקורה בחיינו.
במרכז הפנימי האישי נמצאת עוצמת היקום כולו, כוח החיים המאפשר לנו לחוות כל רגע באופן מלא יותר ועוזר לנו לזרום בהנאה בחיים גם ברגעים היותר מאתגרים. באנוסארה אנחנו לומדים לזהות את המרכז האינדיבידואלי שלנו כמרכז היקום ודרך כך להפוך את היוגה לתהליך של העצמה אישית.
סדנה לחיזוק הגוף והנפש ולמציאת הכוח הפנימי דרך התנוחות השונות.
פרטים נוספים אצל חיה ברכה טל -0525308203
ובאתר הסטודיו-
http://www.facebook.com/pages/Flow-Power-Yoga-Studio/113721675311999
Anusara
Anusara Yoga Workshop with Yael Ben Reuven (visiting teacher from NY)
Wednesday, February 9 · 7:00pm - 9:00pm
Flow Power Yoga Studio
33 Jabotinsky
Anusara Yoga
An elegant, concise set of alignment principles called the "Universal Principles of Alignment™" is applied to each asana. A central idea within the Universal Principles of Alignment is the 3 A's: Attitude, Alignment, and Action. This refers to a foundational concept within Anusara yoga in which every pose is infused with a meaningful intention connected to the grand purposes of yoga, awareness of specific postural alignment, and balanced action between stability and freedom.
www.anusara.com for more information about Anusara Yoga
Yael Ben Reuven-Anusara Inspired Yoga Teacher
Yael brings this attitude of "Say Yes" into her Yoga practice and her teaching which includes her experience with different cultures, her sense of wonder at the variety in the world and a sense of play.
http://yoga.benreuven.com/
fee:
65 shekels if you register & pay before Weds. Feb 9
75 shekels if you pay on Weds. Feb 9
to register or questions FB email Elyse Chaya Bracha Adelson or call 0525308203
See you on the mat! :) cb
Budokon
BUDOKON BASICS WORKSHOP
(MEN & WOMEN)
FEBRUARY 24, THURSDAY 7-9PM @ FLOW 33 JABOTINSKY
BUDOKON BASICS WORKSHOPS with Chaya Bracha (Elyse Adelson) certified Budokon Instructor
Come and see what the two most ancient forms of movement merged together into one synergistic expression looks and feels like. Budokon's dynamic blend of traditional yoga asana and martial arts builds upon the yoga practitioner's base knowledge of traditional Hatha yoga while challenging the practitioner to push past conventional ideologies in order to find an authentic expression of movement. This is the perfect workshop for anyone brand new or just starting the Budokon practice. Students will cover the fundamental techniques that comprise the sytem at a slow and steady pace. The theme of this workshop is slowing down to master the basics. All levels welcome.
price: 65 shekels for 2 hour workshop
Anusara
Anusara Workshop with Hagar Harpak December 7 (women only)
Hagar Harpak www.hagarom.com
December 7- Tuesday -10:30am-12:30 pm- Flow Power Yoga Studio - Jerusalem -
Born to Freedom
Svatantaria = Freedom, a full practice for all levels.
In Anusara yoga, we can see the freedom with which we are born. Yoga is the way freedom can be expressed. The workshop will focus on poses allowing us to exercise the freedom by movement, breathing and concentration.
price 100
www.flowjerusalem.com
Chaya Bracha
chayabracha@flowjerusalem.com
-שלישי-10:30-12:30- בפלוו פאוור יוגה סטודיו-ירושלים-
לחופש נולדנו-
סוואטאנטריה = חופש, תרגול מלא לכל הרמות.
באנוסארה יוגה אנו רואים את החופש כמתה איתה אנחנו נולדים. תרגול היוגה היא הדרך בה החופש יכול לבוא לידי ביטוי, בסדנה נתמקד בדרך בה התנוחות מאפשרות לנו לממש את החופש ע"י תנועה, נשימה וריכוז.
המחיר 150 שח
www.flowjerusalem.com
חיה ברכה
chayabracha@flowjerusalem.com
Anusara
September 7 Tuesday 10:30am-12:30pm
Anusara Yoga Practice/Workshop with Yael Ben-Reuven (Women Only)
Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.
Anusara yoga's remarkable growth is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things.
more info:
Anusara : www.anusara.com
Yael Ben Reuven : http://yoga.benreuven.com/
70 shekels for 2 hour workshop
Anusara Yoga Practice/Workshop with Yael Ben-Reuven (Women Only)
Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.
Anusara yoga's remarkable growth is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things.
more info:
Anusara : www.anusara.com
Yael Ben Reuven : http://yoga.benreuven.com/
70 shekels for 2 hour workshop
Budokon
BUDOKON BASICS WORKSHOP
SEPTEMBER 2, THURSDAY 6:30-8:30PM @ FLOW 33 JABOTINSKY
Come and see what the two most ancient forms of movement merged together into one synergistic expression looks and feels like. This dynamic blend of traditional yoga asana and martial arts builds upon the yoga practitioner's base knowledge of traditional Hatha yoga while challenging the practitioner to push past conventional ideologies in order to find an authentic expression of movement. This is the perfect workshop for anyone brand new or just getting started with the Budokon practice. Students will cover the fundamental techniques that comprise the system at a slow and steady pace. The theme of this workshop is slowing down to master the basics. All levels welcome.
Instructor -Sensei Chaya Bracha Zippor (Elyse Adelson)
2 hour workshop
80 shekels for current students of Flow
90 shekels fro new students of Flow
space is limited so sign up fast:)
registration and information please contact chayabracha@flowjerusalem.com
