Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles.
Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way."
It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. Combo of functional movement, traditional and non traditional yoga postures.
A great class for beginners, Flow Basics is a Vinyasa yoga with a slower-paced flow than Power Yoga Flow. Postures are broken down (demonstrated), and instructors lead the flow at a deliberate pace with an emphasis on alignment and breath. An interactive class, students are encouraged to ask questions and explore the postures as they are ready. A great place to start your Flow Power Yoga journey.
POWER YOGA FLOW
Set to music, this class will invigorate your entire body. Power Flow Yoga classes are based on a challenging and dynamic, alignment- based Vinyasa style connecting breath to one movement. Come prepared to explore your body and take on new challenges with invitations to experiment with moderate to rapid movement through sun salutations and longer holds in various asanas such as arm balances, inversions, twists, backbends, hip openers and more. It is built to inspire joy, mindfulness and cultivate strength and support from within. There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual. This class generally derives influences from a blend of traditions (for example -Jivamukti, Anusara, Ashtanga and Iyengar and more) with no predetermined sequence.