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Find Your Flow and Yoga
Human beings are naturally dynamic. Even when we opt for stillness, our hearts are beating, our breath is flowing, and all our systems at at work. Yet oftentimes, when we choose movement, our actions are unconscious and we feel disconnected from our intention. Hatha yoga invites mindfulness into our actions, whether voluntary or involuntary, so that we become increasingly aware of how we move, breathe, and eventually, how we ease into meditative stillness. In this way, all hatha yoga embraces flow-the conscious dynamism of movement within and between poses.